Saturday, September 22, 2012

Bench Saturday

Slept late today. Felt great.  Traffic was a cluster because of all the road work going on so I got to the gym a little late.

Bench 5/3/1 3x3 70%, 80%, 90% x 6
Incline Dumbbell press. 3 x 8, 10, 10 (moved up 5lbs a side)
Tricep Press downs 3x10
Facepulls 3x10

Normal PWO.

Got a bunch of grass fed skirt steak ready for some football watching this evening.

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