Monday, September 10, 2012

Hypertrophy Day 1

This morning I began my hypertrophy phase. I will probably run this for 3 months and then begin a max strength phase. I also changed some of my morning routine today. Usually, I would get up every morning and check emails and social networks. From now on, I won't touch the computer until after I have my work complete. I focus on my task at hand and mentally prepare for the day.

Preworkout - Bottle of Extreme Shock

Barbell curls - 45lbs 1 x 100. This is the first time I have done any direct bicep work in over a year. Great pump.
Skull crushers - 50 lbs 1x100
Machine Rows - 80 lbs 1x100
Dumbbell Shrugs 35lbs 1x100
15 minutes on the treadmill (I wanted to do 20 minutes but my stomach wasn't cooperating)

PWO - Quart of Powerade Zero, Betagen, BCAAs

BTW - I see a couple anonymous +1s on here during most post. How about say hi in the comments.

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