Saturday, September 15, 2012

Saturday Benching and such

Back on the grind on this glorious Saturday. Benched pain free today. I'm very thankful for that. I made some changes in my diet to help deal with the inflammation. Looking forward to a big day of college football, grilled foods and hanging out with Bailey the Golden Retriever.

A note on gym etiquette:  Check the weights before you ask to work in with someone. Nothing worse than someone that wants to work in and then expects you to help unload plates. Also don't ask and then just walk away, I can see the bitch in you if you do that. Especially, when it wasn't a super heavy day.

Bench 5/3/1 3x5 65%, 75%, 85% (7 reps)
Incline Dumbell press 4 x 12,12,10,8
Tbar Rows - 3x 8,10,12
VBar Pressdowns - 20,15,15,12 went up in weight after each set
Superseted with Face pulls - 20,12,12,12

Enjoy your day and stay NOV

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