Sunday, September 16, 2012

Squats and that's about it

Another Sunday. Mine are usually very hectic since I cook and do laundry on Sundays. Throw in a full day of NFL watching and a training day then you have a pretty busy day. Today was compounded by taking care of Bailey the Golden Retriever. I decide to use the I'm not doing Jack Shit assistance template.

Squats 5/3/1 3x5 65%, 75%, 85% x 7

No comments:

Post a Comment