Another Sunday. Mine are usually very hectic since I cook and do laundry on Sundays. Throw in a full day of NFL watching and a training day then you have a pretty busy day. Today was compounded by taking care of Bailey the Golden Retriever. I decide to use the I'm not doing Jack Shit assistance template.
Squats 5/3/1 3x5 65%, 75%, 85% x 7
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