Wednesday, August 29, 2012

Military Press Training

Good morning world. Quick update for the day.

Military Press 5/3/1 75%, 85%, 95%x3  
Bench Press 60% 4x10
JM Press 3x12
Lat Pull downs 3x12

Just a quick update today. It is too early to be witty.
Posted by at

2 comments:

  1. antpruittAugust 29, 2012 at 4:54 AM

    "posted at 3:28am" Wth???


    -RAP, II

    ReplyDelete
    Replies
    1. UnknownAugust 29, 2012 at 4:57 AM

      It must be set on Pacific time. It was at 6:28. I have lifted at 3:30 on Christmas morning so my training partner could spend the morning with his family.

      Delete

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