Kind of a quick update. Very tired today.
Squats 5/3/1 3 x 3. 75%, 85%, 95%(5 reps)
Glute Ham Raises 3x10
Standing Abs 3x10
PWO nutrition
Quart of Powerade Zero, BCAA, Betagen
Break the fast
Mongolian BBQ
12 oz Beef
4 oz Chicken
Cup of white rice
Cabbage
Peppers
Onions
Mushrooms
Carrots
Bean Sprouts
No comments:
Post a Comment