Quick update. I haven't been ignoring the blog. I just haven't been training on a normal schedule. Since my budget got approved Tuesday, I have had excellent sleep and chose that over early morning training. It was great having two nights in a row of uninterrupted sleep. Lowered stress, liquid melatonin and the white noise of a driving rainstorm all have helped my sleep cycle.
On to training
Military Press 5/3/1 3x3 70%, 80%, 90% (4 reps)
Bench Press 3x10 60%
Lat Pull Downs 3 x 12
Bench Dip Machine 3 x 12-15 (the stack)
Food & Supplements
Post workout
10 g BCAAs
1 scoop Betagen (Creatine and HMB) For cell volumation
Mid Morning
2 scoops Xtend EAAs
Break the Fast
Bowl of Bison Chili with onion and jalapeno
Side Salad with a little Blue Cheese
Bison Burger with bacon (slow the digestion) onions, pickles, & mushrooms (white kaiser roll cause I wanted some quick carbs)
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