Monday, October 1, 2012

Conditioning (sucks)

Couldn't sleep past 3:30 so I got up and did some conditioning. Started with a 600 meter row on the concept 2 row machine. Next was farmer's walks with 120 lbs dumbbells in each hand. I made a total of about 100 yards in total. Then I did about 20 minutes on the treadmill for some fat burn. All of this was done fasted. I'll break the fast about 11:30 this morning.

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